MOOK YAN JONG TWO ARMS LESSON 29
Wing Chun Wooden Dummy: Complete Series + Zoom
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Educational, Short Films, Special Interest, Sports, PG-13, 22-Nov-2023
Palm Strike Integration & Tactile Diversity – Building Power Through Precision
Lesson 29 serves as a direct extension of Lesson 21, following the same foundational structure but replacing Fook Sau with Jut Sau. This subtle yet impactful change alters the tactile dynamics of the drill, offering a new layer of sensitivity training while reinforcing all core principles of Wing Chun wooden dummy practice.
🥋 What You’ll Practice:
• Integrating palm strikes into the existing contact-based drill framework
• Maintaining soft, fluid movement and continuous attachment to the dummy arms
• Using wrists and palms as manipulation points for redirection and control
• Noticing and honoring the small technical variations that enrich tactile feedback
🔍 Training Emphasis:
• Developing tactile diversity by paying attention to minute differences between drills
• Cultivating wrapping and twisting force through the wrists, forearms, and hands
• Gradually integrating body mass behind your movements to increase power and efficiency
• Enhancing your ability to perform with precision, timing, and close-range adaptability
This lesson reinforces the value of mindful repetition, where even the smallest refinements lead to significant gains in tactile intelligence, force application, and functional structure over time.
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MOOK YAN JONG TWO ARMS LESSON 28
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Lesson 28 builds upon the concepts introduced in Lesson 20, taking the drill to the next level by integrating palm attacksinto the flow. This lesson emphasizes high-level coordination, contact c...
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MOOK YAN JONG TWO ARMS LESSON 27
Extended Double Tan Sau & Double Man Sau Cycle – Pressure Control with Palm Integration
In Lesson 27, we combine two key drills from Lesson 26 into a long-form, flowing sequence that expands on a core section of the Wing Chun wooden dummy form. This advanced cycle develops symmetrical arm coordi...
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MOOK YAN JONG TWO ARMS LESSON 26
Double Tan Sau & Double Man Sau Cycle – Developing Symmetry, Pressure Control, and Arm Engagement
In Lesson 26, we return to a key section of the Wing Chun wooden dummy form, focusing on the Double Tan Sau and Double Man Sau cycle. This foundational drill is essential for developing symmetrical ...
