MOOK YAN JONG TWO ARMS LESSON 26
Wing Chun Wooden Dummy: Complete Series + Zoom
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Educational, Short Films, Special Interest, Sports, PG-13, 20-Nov-2023
Double Tan Sau & Double Man Sau Cycle – Developing Symmetry, Pressure Control, and Arm Engagement
In Lesson 26, we return to a key section of the Wing Chun wooden dummy form, focusing on the Double Tan Sau and Double Man Sau cycle. This foundational drill is essential for developing symmetrical arm coordination, refined force direction, and heightened tactile awareness.
🥋 Core Focus Areas:
• Performing the same technique with both arms simultaneously, applying consistent force in one direction
• Exploring the dynamic between:
o Outward spreading force
o Inward squeezing force
This contrast trains your ability to issue, absorb, and balance pressure in a controlled and structured way—vital for effective contact work.
🔄 Drills in Lesson 26 Include:
1. Double Man Sau transfer – both arms move above the dummy arms
2. Double Tan Sau transfer – both arms move underneath the dummy arms
3. Pressure cycling drill – practicing outward and inward force application
Note: This lesson does not involve stepping or turning, allowing you to focus entirely on arm structure, hand positioning, and force manipulation
This training is crucial for anyone looking to refine their Wing Chun structure, improve wrist sensitivity, and strengthen the ability to generate and control pressure—skills that directly translate into real-world close-range application.
Up Next in Wing Chun Wooden Dummy: Complete Series + Zoom
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MOOK YAN JONG TWO ARMS LESSON 25
Double Tan Sau Transitions, Jut Sau, and Palm Strike – Tactile Density & Flow
In Lesson 25, we continue building from the Bong Sau–Tan Sau rolling cycle, transitioning into Double Tan Sau, followed by a seamless flow into Jut Sau and a palm attack. This progression sharpens your ability to move ...
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MOOK YAN JONG TWO ARMS LESSON 24
Huen Sau to Jut Sau & Tok Sau Transitions – Maintaining Connection in Wing Chun Dummy Practice
In Lesson 24, we explore advanced transitions starting from Double Tan Sau (outside position) into a flowing sequence of Huen Sau, Jut Sau, and Tok Sau—with the Tok Sau hand continuing into a lower pal...
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MOOK YAN JONG TWO ARMS LESSON 23
Constant Attacking Motion with Upper Lying Palm – Wing Chun Wooden Dummy Training
In Lesson 23, we introduce the concept of continuous palm striking using the upper lying palm within the rolling cycle. This marks a shift toward a more aggressive, forward-driven approach in your Wing Chun wooden ...
