MOOK YAN JONG TWO ARMS LESSON 23
Wing Chun Wooden Dummy: Complete Series + Zoom
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Educational, Short Films, Special Interest, Sports, PG-13, 19-Nov-2023
Constant Attacking Motion with Upper Lying Palm – Wing Chun Wooden Dummy Training
In Lesson 23, we introduce the concept of continuous palm striking using the upper lying palm within the rolling cycle. This marks a shift toward a more aggressive, forward-driven approach in your Wing Chun wooden dummy training.
🥋 Training Focus:
• Practicing upper lying palm attacks in a constant, flowing motion
• Starting with slow, controlled strikes, then gradually increasing duration and intensity
• Maintaining continuous connection with the dummy arms to refine control and contact sensitivity
🔍 Why This Matters:
The emphasis of this lesson is on connection and control—two critical principles in Wing Chun. By keeping consistent contact with the dummy arms, you'll be required to:
• Improve wrist maneuverability
• Redirect force efficiently around the arms
• Manage forward energy while maintaining structure
These layered transitions also sharpen your ability to handle angles, making it easier to execute simultaneous attack and defense—a hallmark of close-range Wing Chun application.
This lesson helps bridge the gap between form and function, teaching you to strike with structure, recover instantly, and remain in control throughout the exchange.
Up Next in Wing Chun Wooden Dummy: Complete Series + Zoom
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MOOK YAN JONG TWO ARMS LESSON 22
Integrating Po Pai Attack and Palm Layering in Wing Chun Wooden Dummy Training
In Lesson 22, we introduce the powerful Po Pai (double palm strike) attack within the rolling cycle of Bong Sau and Tan Sau. This lesson expands your understanding of palm usage and introduces new layering concepts th...
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MOOK YAN JONG TWO ARMS LESSON 21
Jut Sau Integration and Stance Turning – Advanced Coordination in Wing Chun Wooden Dummy Training
Lesson 21 closely builds on the concepts from Lesson 20, with one key variation: the use of Jut Sau instead of Fook Sau. This subtle change deepens your ability to integrate fine wrist and palm coor...
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MOOK YAN JONG TWO ARMS LESSON 20
Split Force and Dual-Arm Coordination – Neurophysiological Training in Wing Chun
Lesson 20 increases the complexity of your Wing Chun wooden dummy training by introducing the integration of single-arm elements into double-arm drills. This section emphasizes force control, coordination, and adapt...
