Jut Sau Integration and Stance Turning – Advanced Coordination in Wing Chun Wooden Dummy Training

Lesson 21 closely builds on the concepts from Lesson 20, with one key variation: the use of Jut Sau instead of Fook Sau. This subtle change deepens your ability to integrate fine wrist and palm coordination with stance turning and footwork—a critical component of advanced Wing Chun wooden dummy practice.
🔍 Key Focus Areas:
• Transition from Fook Sau to Jut Sau while maintaining constant contact with the dummy arms
• Develop precise timing between hand movements and stance rotations
• Avoid slapping or hacking motions—fluid, connected contact is essential
This drill demands your full attention to subtle changes in technique, making it an ideal practice for developing tactile sensitivity and real-time control.
🥋 Deeper Insights:
• Defensive techniques like Jut Sau carry a hidden offensive potential
• Every motion involves simultaneous attack and defense through proper structure and intent
• The goal is to create dense tactile feedback, helping you read and respond instantly to pressure shifts
Over time, this training sharpens your ability to distinguish small but vital details in hand technique, stance turning, and foot placement. With consistent practice, you’ll not only gain deeper Wing Chun awareness, but also improve overall body coordination—a transferable skill that enhances everyday movement and reaction.