MOOK YAN JONG TWO ARMS LESSON 19
Wing Chun Wooden Dummy: Complete Series + Zoom
•
Educational, Short Films, Special Interest, Sports, PG-13, 17-Nov-2023
Double Tan Sau and Double Man Sau Cycle – Force Control and Symmetry
Lesson 19 introduces one of the most fundamental cycles in Wing Chun wooden dummy training: the Double Tan Sau and Double Man Sau drill. This powerful sequence focuses on symmetrical arm coordination and force direction, providing essential training in both pressure control and spatial awareness.
🥋 Key Concepts Covered:
• Both arms perform the same technique simultaneously, issuing force in the same direction
• Practitioners will experience two opposing forces:
o Spreading force moving outward
o Squeezing force moving inward
This dynamic interplay trains your ability to feel, balance, and issue pressure with precision during contact.
🔄 Drills Included in Lesson 19:
1. Double Man Sau transfer – both arms moving above the dummy arms
2. Double Tan Sau transfer – both arms moving underneath the dummy arms
3. Force cycling drill – integrating inward and outward pressure mechanics
Note: This lesson does not include stepping or body turning, allowing practitioners to focus purely on hand positioning, arm engagement, and force redirection. This lesson helps you refine your tactile control, structure, and force dynamics—key skills for building a stable foundation in close-range Wing Chun application.
Up Next in Wing Chun Wooden Dummy: Complete Series + Zoom
-
MOOK YAN JONG TWO ARMS LESSON 18
Enhancing Manipulative Force with Double Tan Sau – Wing Chun Wooden Dummy Application
In this lesson, we continue the rolling cycle of Bong Sau and Tan Sau, but now transition into double Tan Sau outsidethe dummy arms. This shift emphasizes the development of tactile sense and your ability to ma...
-
MOOK YAN JONG TWO ARMS LESSON 17
Tactile-Manipulative Sensitivity in Bong Sau and Double Tan Sau – Wing Chun Wooden Dummy Drill
In this lesson, we deepen our tactile-manipulative sense through the rolling cycle of Bong Sau, Tan Sau, and double Tan Sau. This Wing Chun wooden dummy drill enhances your ability to coordinate wrist ...
-
MOOK YAN JONG TWO ARMS LESSON 16
Develop Tactile Sensitivity for Huen Sau and Double Tan Sau in Wing Chun Wooden Dummy Training
In this lesson, we focus on sharpening your tactile sensitivity during Wing Chun wooden dummy training, specifically while performing Huen Sau and double Tan Sau. These foundational techniques demand p...
