MOOK YAN JONG TWO ARMS LESSON 22
Wing Chun Wooden Dummy: Complete Series + Zoom
•
Educational, Short Films, Special Interest, Sports, PG-13, 19-Nov-2023
Integrating Po Pai Attack and Palm Layering in Wing Chun Wooden Dummy Training
In Lesson 22, we introduce the powerful Po Pai (double palm strike) attack within the rolling cycle of Bong Sau and Tan Sau. This lesson expands your understanding of palm usage and introduces new layering concepts that enhance both structural pressure and tactical versatility.
🥋 What You'll Learn:
• How to integrate the Po Pai strike into the rolling sequence of Bong Sau → Tan Sau
• Transitioning from Man Sau into Tok Sau and Tan Sau into Tok Sau, using palm layering techniques
• Maintaining continuous contact with the dummy arms throughout all transitions
🔍 Training Emphasis:
The focus of this lesson is on connection and control. By maintaining consistent contact with the dummy arms, you’ll be forced to develop refined wrist maneuverability and enhance your ability to redirect force smoothly around the wooden arms.
These layered transitions also train you to apply forward energy while managing angles—essential for close-range control and simultaneous attack and defense in real-world Wing Chun scenarios.
This lesson deepens your tactile skillset and strengthens your understanding of palm structure, energy flow, and dynamic wrist articulation—key elements of high-level Wing Chun wooden dummy training.
Up Next in Wing Chun Wooden Dummy: Complete Series + Zoom
-
MOOK YAN JONG TWO ARMS LESSON 21
Jut Sau Integration and Stance Turning – Advanced Coordination in Wing Chun Wooden Dummy Training
Lesson 21 closely builds on the concepts from Lesson 20, with one key variation: the use of Jut Sau instead of Fook Sau. This subtle change deepens your ability to integrate fine wrist and palm coor...
-
MOOK YAN JONG TWO ARMS LESSON 20
Split Force and Dual-Arm Coordination – Neurophysiological Training in Wing Chun
Lesson 20 increases the complexity of your Wing Chun wooden dummy training by introducing the integration of single-arm elements into double-arm drills. This section emphasizes force control, coordination, and adapt...
-
MOOK YAN JONG TWO ARMS LESSON 19
Double Tan Sau and Double Man Sau Cycle – Force Control and Symmetry
Lesson 19 introduces one of the most fundamental cycles in Wing Chun wooden dummy training: the Double Tan Sau and Double Man Sau drill. This powerful sequence focuses on symmetrical arm coordination and force direction, provid...
