MOOK YAN JONG TWO ARMS LESSON 28
Wing Chun Wooden Dummy: Complete Series + Zoom
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Educational, Short Films, Special Interest, Sports, PG-13, 22-Nov-2023
Lesson 28: Palm Strike Integration & Wrapping Power – Advancing Coordination in Wooden Dummy Training
Lesson 28 builds upon the concepts introduced in Lesson 20, taking the drill to the next level by integrating palm attacksinto the flow. This lesson emphasizes high-level coordination, contact control, and the gradual development of twisting or wrapping power—a refined expression of force essential to advanced Wing Chun wooden dummy training.
🥋 What You’ll Practice:
• Integrating palm strikes into existing split-force and redirection drills
• Staying attached to the dummy arms throughout transitions
• Avoiding hacking or slapping movements to preserve structural integrity and tactile connection
• Cultivating precision timing between contact, redirection, and striking
🔍 Training Emphasis:
As your coordination improves, your ability to generate and control force increases. With consistent practice, you'll begin to develop a subtle but powerful ability to twist, wrap, and spiral energy through the arms and wrists—ideal for close-range control and striking efficiency.
This lesson is perfect for advanced Wing Chun practitioners seeking to blend force generation, palm application, and fluid coordination in real-time contact scenarios. It reinforces the principle of staying connected while striking, leading to greater control, power, and adaptability.
Up Next in Wing Chun Wooden Dummy: Complete Series + Zoom
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MOOK YAN JONG TWO ARMS LESSON 27
Extended Double Tan Sau & Double Man Sau Cycle – Pressure Control with Palm Integration
In Lesson 27, we combine two key drills from Lesson 26 into a long-form, flowing sequence that expands on a core section of the Wing Chun wooden dummy form. This advanced cycle develops symmetrical arm coordi...
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MOOK YAN JONG TWO ARMS LESSON 26
Double Tan Sau & Double Man Sau Cycle – Developing Symmetry, Pressure Control, and Arm Engagement
In Lesson 26, we return to a key section of the Wing Chun wooden dummy form, focusing on the Double Tan Sau and Double Man Sau cycle. This foundational drill is essential for developing symmetrical ...
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MOOK YAN JONG TWO ARMS LESSON 25
Double Tan Sau Transitions, Jut Sau, and Palm Strike – Tactile Density & Flow
In Lesson 25, we continue building from the Bong Sau–Tan Sau rolling cycle, transitioning into Double Tan Sau, followed by a seamless flow into Jut Sau and a palm attack. This progression sharpens your ability to move ...
