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MOOK YAN JONG ADVANCED ONE ARM DRILLS-2

Complete Wing Chun Wooden Dummy Training Series • 12m
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    Bong Sau to Wu Sau Transitions with Lateral Stepping – Wing Chun Wooden Dummy Training

    In Lesson 9 of our Wing Chun Single Arm Wooden Dummy Training Series, we focus on the fluid transition between Bong Sau and Wu Sau while applying lateral stepping across the two arms of the dummy. This trainin...

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    Wing Chun Wooden Dummy Training: Mastering Bong Sau and Wu Sau Transitions (Lessons 8–10)

    In Lessons 8, 9, and 10 of our Wing Chun wooden dummy training series, you’ll dive deep into the essential relationship between Bong Sau and Wu Sau—two of Wing Chun’s most important hand techniques. These l...

  • MOOK YAN JONG SINGLE ARM LESSON 7

    Advanced Tan Sau, Fok Sau, Man Sau & Huen Sau – Wrapping Strength & Synchronization

    Lesson 7 introduces more complex variations of essential Wing Chun hand techniques: Tan Sau, Fok Sau, Man Sau, and Huen Sau. These refined movements are designed to develop what we call "wrapping strength"—a uniq...