MOOK YAN JONG SINGLE ARM LESSON 8
Wing Chun Wooden Dummy: Complete Series + Zoom
•
Educational, Short Films, Special Interest, Sports, PG-13, 13-Nov-2023
Wing Chun Wooden Dummy Training: Mastering Bong Sau and Wu Sau Transitions (Lessons 8–10)
In Lessons 8, 9, and 10 of our Wing Chun wooden dummy training series, you’ll dive deep into the essential relationship between Bong Sau and Wu Sau—two of Wing Chun’s most important hand techniques. These lessons focus on developing fluid transitions, precise martial arts drills, and enhanced connectivity between your techniques.
Rather than treating Wu Sau as a static guard, you’ll learn how to express its full range and trajectory—transforming it into a dynamic connector that links Wing Chun movements together. This training method reveals how Wu Sau acts like a glue-like energy, allowing your techniques to flow smoothly and adapt naturally under pressure.
You'll also explore:
• Unique transitions between Wu Sau and Bong Sau
• Drills that connect Tan Sau, Bong Sau, and Wu Sau
• How to increase fluidity, timing, and interconnectedness
• A mindset that sees multiple applications in a single movement
By mastering these wooden dummy drills, you’ll elevate your Wing Chun practice to a new level—achieving better coordination, faster reflexes, and deeper understanding of the art’s internal logic.
Whether you're a beginner or advanced practitioner, this training will sharpen your skills and expand your martial arts vocabulary.
Up Next in Wing Chun Wooden Dummy: Complete Series + Zoom
-
MOOK YAN JONG SINGLE ARM LESSON 7
Advanced Tan Sau, Fok Sau, Man Sau & Huen Sau – Wrapping Strength & Synchronization
Lesson 7 introduces more complex variations of essential Wing Chun hand techniques: Tan Sau, Fok Sau, Man Sau, and Huen Sau. These refined movements are designed to develop what we call "wrapping strength"—a uniq...
-
MOOK YAN JONG SINGLE ARM LESSON 6
Tan Sau – Jut Sau – Man Sau Cycle, Floor Chi Sao & Tactile Refinement
In Lesson 6 of the Wing Chun wooden dummy series, we dive into a powerful cycle of Tan Sau, Jut Sau, and Man Sau, practiced in coordination with stepping and turning. This lesson emphasizes the fine cultivation and refinement ...
-
MOOK YAN JONG SINGLE ARM LESSON 5
Wing Chun Wooden Dummy – Stepping, Jut Sau Coordination & Elbow Control
In this advanced Wing Chun wooden dummy lesson, you’ll be introduced to stepping to the side of the dummy while coordinating Jut Sau with precise footwork. A key focus is learning how to lock the dummy leg with your shin, in...
