MOOK YAN JONG ADVANCED ONE ARM DRILLS-1
Wing Chun Wooden Dummy: Complete Series + Zoom
•
Educational, Short Films, Special Interest, Sports, PG-13, 25-Nov-2024
Advanced Wing Chun Wooden Dummy Drills – Transition Mastery & Tactile Development
Take your Wing Chun wooden dummy training to the next level with this advanced lesson, packed with dynamic drills that build upon the foundation laid in the previous four lessons. These drills combine all essential transition elements you've learned so far, helping you refine your tactile sensitivity, speed, timing, and sticking pressure during movement.
You’ll train both left and right arms interchangeably, ensuring balanced development and deeper body awareness. This is how true Wing Chun practice should look once you’ve internalized the core material. These drills aren’t just exercises—they're your daily wooden dummy homework.
By practicing consistently, you'll begin to generate subtle twisting forces through your hands, wrists, forearms, and across your entire kinetic chain—including joints and feet. This kind of precise internal development can transform your understanding and execution of Wing Chun.
Whether you're serious about improving your Wing Chun dummy transitions, or looking to deepen your chi sao sensitivity, this lesson will push your skills to a new level.
Up Next in Wing Chun Wooden Dummy: Complete Series + Zoom
-
MOOK YAN JONG SINGLE ARM LESSON 4
Introduction to Huen Sau – Developing Circling Energy in Wing Chun Dummy Training
In this lesson, we introduce a key motion in Wing Chun: Huen Sau (circling hand). This versatile technique helps you maintain contact, recover position, and redirect incoming force—all essential qualities in close-...
-
MOOK YAN JONG SINGLE ARM LESSON 3
Drills to Build Wrist Control, Energy Flow, and Tactile Skill in Wing Chun
In this follow-up to Lesson One, we dive deeper into the essential drills and technical elements that form the foundation of Wing Chun wooden dummy training. Whether you're a beginner in Wing Chun or an experienced practi...
-
MOOK YAN JONG SINGLE ARM LESSON 1
Mastering Hand and Wrist Rotations in Wing Chun Wooden Dummy Training
Welcome to Lesson 1 of our exclusive Wing Chun wooden dummy training series. This lesson introduces a unique and never-before-seen approach to practicing the Muk Yan Jong (wooden dummy). Before progressing to the traditional w...
